Turmeric has long been used as a powerful anti-inflammatory, disease prevention, and cure for many ailments in both Chinese and Indian medicine. Turmeric is rich in dietary fiber, iron, potassium, magnesium and vitamin B6. It provides a wide range of health benefits and promotes general well-being. To learn more about the healing properties of turmeric see the article on MindBodyGreen.
Golden milk is super yummy and easy to make. It’s a really nice way to get your turmeric, especially in the winter. I like to drink it before bed, I find it comforting. It’s also a great option for giving turmeric to children.
So here is your super easy, delicious, healing Golden Milk Recipe:
- ¼ cup of turmeric
- ½ cup of filtered water
Combine in pot over medium heat, whisk until paste forms
Step 2: Make your cuppa
- 1 cup milk of your choice (I like to use rice milk because it’s a little sweeter)
- 1 tsp turmeric paste
- 1 tsp coconut oil
- 1 tsp honey (optional)
- Sprinkle of cinnamon
Combine milk, turmeric paste, and coconut oil in pot over low/medium heat and whisk until it’s all mixed in. Add honey if desirable and sprinkle with cinnamon.
And now you have your warm fuzzy feeling of a drink. Enjoy. I hope you like it!
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