Teaching to special populations and why it is so rewarding

Teaching to special populations and why it is so rewarding

Teaching to special populations and why it is so rewarding

A guest blog post by Denise Darby, VYC Ambassador 2019 Have you every thought or heard someone say that they “aren’t flexible enough to do yoga”, “aren’t the yoga type”, or are “too old for yoga”? As a yoga instructor, I hear this all of the time. Don’t get me wrong,...
A Yoga Body

A Yoga Body

A guest blog post by Chantelle Shah-Poulin With a full breath into my being, I sit. A long Inhale, the spacious pause, a deeper exhale, a witness to the exchange of pure life force energy within me…..beautiful, powerful prana. Do I have a yoga body? Is this even...