Finding Your True Alignment

Finding Your True Alignment

Finding Your True Alignment

It’s as though our intuition, our inner voice, our hearts, have been silenced. What if you chose to move more intuitively through your life, rather than being pulled?   -Candace Soderberg- 2020 VYC Ambassador- Fort St. John Candace has been a student of yoga for about...
One Thing At A Time

One Thing At A Time

So many of us turn to our mats in studios or in our homes, in an effort to connect the mind to the body, so that we can truly FEEL where we are in space and time. Recently though, I’ve been working to help students maintain this connection off their mats as...
Long Nights Moon Restorative Yoga Practice

Long Nights Moon Restorative Yoga Practice

Each full moon has a name that reflects the changing seasons and the natural world around us. These names were given by ancient cultures that followed the lunar months as a way of tracking the passage of time rather than the solar year that we follow. -Sarah Jane...
Pause, Reflect, Love, Stand.

Pause, Reflect, Love, Stand.

She sat on the edge of her bed, gazing out her window at the mystical forest across the street. She felt a rush of sensation through her body and mind, a little voice that was barely heard. Softly it spoke, “ pause”. Yoga teaches us to listen to this inner voice. This...
Bedtime Tips to Nourish and Restore the Body and Mind

Bedtime Tips to Nourish and Restore the Body and Mind

The practice of asana is to train the body, release excess energy, and provide strength, stability and flexibility so the body can be in a comfortable seat for long periods of time (meditation). This is why it’s important to know that your yoga practice may not...