The Secrets of Yin Yoga

The Secrets of Yin Yoga

The Secrets of Yin Yoga

The sensation in the body after a Yin Yoga pose is often referred to as the rebound effect or the echo of the pose. I often describe this sensation as a resonance. If you have ever rung a bell or gong, you know the sound is the strongest initially and then dissipates...
Love: Medicine of Modern Times

Love: Medicine of Modern Times

When we think of love, we often think of romantic love; a couple leaning in towards one another, luscious reds, chocolate treats, sparkly objects and the hint of tenderness, passion, and intimacy. This is only one of the many flavors of love which include:...