Going Deeper – a five day retreat with Sandra Sammartino

Going Deeper – a five day retreat with Sandra Sammartino

Going Deeper – a five day retreat with Sandra Sammartino

Sandra shares her passion and love of an ever expanding yoga practice while guiding you through Asana, pranayama, meditation and samadhi that pulls you deeper into the next level of opening, energy and creativity.  All the while you gaze over the ocean, soak in hot...
5 Ways to Incorporate Essential Oils

5 Ways to Incorporate Essential Oils

    Ritual, self care, and rest are all vital components to any body’s ability to transform. Plant Based Oils can help optimize your overall sense of wellbeing through topical (diluted & absorbed through your skin), aromatic (triggers memory &...
How your Perception is Creating your Life

How your Perception is Creating your Life

Every moment that we live our body is assessing our environment (internal & external) and adjusting our bio-chemistry to create different physical reactions. These can be the fight or flight type of reactions, or subtle emotional cues that leave us feeling...
Overcoming Comparison

Overcoming Comparison

“Her front leg is definitely stronger than mine!” I thought while sneaking a side glance as I stood in warrior 3. Once again, I was checking to see what the bendy lady on the mat beside me was up to. Comparisons rushed my mind as my standing leg wobbled. “Was there a...