The Flow State- Sequencing Training

The Flow State- Sequencing Training

The Flow State- Sequencing Training

The Flow State Sequencing Training. 40 Hour online Yoga Teacher Training. Over the course of 2 weeks we will meet Monday, Wednesday, and Friday from 8:30-4:00 PST to dive into sequencing.  More Details +...
Introduction to Nāda Yoga- The Yoga of Sound

Introduction to Nāda Yoga- The Yoga of Sound

The power of sound in the form of mantra, song, and music has been used as a tool for connection, healing and reaching higher states of consciousness since ancient times. These sound practices can be incorporated in a personal yoga or meditation practice or used in a...
Yoga to Feed Youth

Yoga to Feed Youth

Join Tamara on Facebook Live for a special 49th birthday fundraising event on May 2nd, 2020 @ 915 am PST! Support the local charity Backpack Buddies! Usually they provide food for at-risk students over the weekend but now food is needed 7 days a week. Donate directly...