Journey Into Self

Journey Into Self

Journey Into Self

As I lay in the bath in a solo retreat into myself, I begin to feel the sensations. The prickle of the almost-too-hot water, the buoyancy of the epsom salts and the softness of the oil I drizzled in last minute. I begin to feel the sensations of my body become more...
The Practice of Yoga Nidra

The Practice of Yoga Nidra

Yoga Nidra came to me in one of my teacher trainings a few years ago. I was (and am) a very driven yogi, who loves to explore, push and go further, so it was a huge surprise to me to find so much satisfaction from such a “slow” practice. Yoga Nidra is an...
Three simple lessons from a living worth living

Three simple lessons from a living worth living

There was a time I did not practice yoga.  Between you and me, I am so grateful that period ended. Prepare yourself before you read on. It’s a recounting of REAL life in the most real, vulnerable and transparent way I could possibly tell it. But! Know there is a...

Setting Intentions

  As I was driving home today I was reflecting a lot about the end of 2016 and all the tribulations, rejoices, and memories created each year.  I don’t set resolutions for each new year, as our goals shouldn’t be something to stress out over and I don’t like to...
Body Positive Yoga

Body Positive Yoga

As a Body Positive Advocate and a Body Positive Yogi, I am so excited to be an Ambassador to the Victoria Yoga Conference. The Body Positive movement is so near and dear to my heart and I don’t think I could offer yoga any other way. If yoga today is only for a select...