FREE Online 10 Day Ayurvedic Self-care Challenge

FREE Online 10 Day Ayurvedic Self-care Challenge

FREE Online 10 Day Ayurvedic Self-care Challenge

Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you!This FREE training, including videos, audios and documents will help you establish...
How to Fall in Love with Winter: Seasonal Self-Care

How to Fall in Love with Winter: Seasonal Self-Care

As I sit next to the fireplace writing, the rain is pouring down outside and the sky is gloomy & dark, and there was a 2hr power outage earlier this morning (a somewhat regular occurrence here in Tofino). I’m bundled in blankets, drinking hot coffee and wish I...
Facing the Painful Effects of Tragedy, One Downward Dog at a Time

Facing the Painful Effects of Tragedy, One Downward Dog at a Time

This article originally appeared in Mountain Life. “This ring has an arrow on it. It’s pointing forward to remind you to move forward in life. I hope it fits you?” Sasha Pellow, a student in my 30-day Yoga Teacher Training in Pemberton, is handing me gifts on our last...