Meditations For Young People

Meditations For Young People

Meditations For Young People

ZOOM MEDITATION WORKSHOP FOR YOUNG PEOPLELearn: to stay calm and centeredUnderstand: how to rest in yourselfExperience: how to direct your futureMy approach to Meditation allows young people to build a centre within themselves that fosters trust in their creative...

Sandra Sammartino – interview with It’s All Yoga, Baby

This is the first in a series of interviews with faculty at the 2015 Victoria Yoga Conference, Jan 30 – Feb 1 in Victoria, BC, Canada. For the full line-up and schedule of the conference, visit victoriayogaconference.com. Originally posted on It’s All Yoga,...

Sandra Sammartino: A celebration of Sarvangasana (Shoulderstand)

Sandra Sammartino believes there is a place for everyone in Shoulderstand. Sarvangasana is often termed the “queen” of yoga poses for the benefits it offers to the body. Yet the feminine pose has also been regarded as one of the most dangerous ones to be avoided,...