Setting Intentions

Setting Intentions

  As I was driving home today I was reflecting a lot about the end of 2016 and all the tribulations, rejoices, and memories created each year.  I don’t set resolutions for each new year, as our goals shouldn’t be something to stress out over and I don’t like to...
Namaste: Off the Mat

Namaste: Off the Mat

An Intro to Yoga by Kaeli Rose A regular yoga practice can “make you come alive, and what makes you come alive can keep you alive”. Yoga is known to reduce anxiety and depression, balance thyroid conditions, detoxify the body, improve respiration and vitality, reverse...