Why Yoga?

Why Yoga?

Why Yoga?

For me, yoga offers a moment of stillness in a life of perpetual motion.  It is about letting go of my roles as instructor, mother, woman, whatever, and slowing down.  It is time to sit with myself.  To allow my responsibilities to temporarily drift away.  In these...
A Yogi’s Guide to Sleep

A Yogi’s Guide to Sleep

One of my favourite things about being a yogi is how I have learned how to relax and destress. Life can get pretty crazy at times, and these few tips will help you learn to let go and enjoy a beautiful sleep. Essential Oils:  Using essential oils in your bath,...
5 Ways Yoga Teachers can Co-operate

5 Ways Yoga Teachers can Co-operate

It’s been over 10 years since I completed my first teacher training. We have learned a lot about the human body, both physical and subtle. Names, shapes, approaches, modifications of asana, some philosophy, mantras, the history of Yoga. There was very little spoken...
Practicing Patience

Practicing Patience

Wouldn’t it be nice if some things in life moved a little bit faster? Perhaps when you’re in line at the grocery store or in a long drawn out meeting you find yourself thinking “can we get on with this already?” Well, that was me a few months ago except I wasn’t in a...