The Practice of Yoga Nidra

The Practice of Yoga Nidra

The Practice of Yoga Nidra

Yoga Nidra came to me in one of my teacher trainings a few years ago. I was (and am) a very driven yogi, who loves to explore, push and go further, so it was a huge surprise to me to find so much satisfaction from such a “slow” practice. Yoga Nidra is an...
Three simple lessons from a living worth living

Three simple lessons from a living worth living

There was a time I did not practice yoga.  Between you and me, I am so grateful that period ended. Prepare yourself before you read on. It’s a recounting of REAL life in the most real, vulnerable and transparent way I could possibly tell it. But! Know there is a...

Setting Intentions

  As I was driving home today I was reflecting a lot about the end of 2016 and all the tribulations, rejoices, and memories created each year.  I don’t set resolutions for each new year, as our goals shouldn’t be something to stress out over and I don’t like to...
Body Positive Yoga

Body Positive Yoga

As a Body Positive Advocate and a Body Positive Yogi, I am so excited to be an Ambassador to the Victoria Yoga Conference. The Body Positive movement is so near and dear to my heart and I don’t think I could offer yoga any other way. If yoga today is only for a select...