Winter Stillness: Yin & Restorative Yoga Series

Winter Stillness: Yin & Restorative Yoga Series

Winter Stillness: Yin & Restorative Yoga Series

As the days get shorter, let’s gather online to meet in stillness. Arrive on the doorstep of Winter feeling more resilient, deeply nourished, and aligned with the seasonal shift.This 6 week series is an opportunity to slow down and tend to your body, mind, heart, and...
Yoga for Grounding (online series)

Yoga for Grounding (online series)

Change is constant. When change is unexpected or significant it can knock you off your feet. This 4 week series will help you feel more grounded as you ride the waves of transformation. Blending gentle movement, restorative yoga, yoga nidra, and meditation, each class...