Shoulder Release Series

Shoulder Release Series

Shoulder Release Series

In this six week series, we will explore unconscious postural patterns that can contribute to shoulder tension, subtle ways to activate the deeper postural and inner core muscles that support the back and then end with a few shoulder release poses. You will be given...
Therapeutic Knee Series

Therapeutic Knee Series

In this six week series we will practice a sequence of gentle poses designed to nourish and strengthen the knee joint. You will be introduced to the anatomy of the knee joint and then we will explore how deepening the connection of the core/hip muscles to the feet...