Therapeutic Knee Series

Therapeutic Knee Series

Therapeutic Knee Series

In this six week series we will practice a sequence of gentle poses designed to nourish and strengthen the knee joint. You will be introduced to the anatomy of the knee joint and then we will explore how deepening the connection of the core/hip muscles to the feet...
Change Your Vibration Change Your Life

Change Your Vibration Change Your Life

A 6-week online accelerator and incubator for soulful people who want to cultivate resiliency and shift from fear to faith. Receive support and practical tools in this virtual program to align with your highest self and learn how to thrive no matter what is happening...