Just Do Something.

Just Do Something.

Just Do Something.

Do we need to be inspired to practice or can we just come to our mats for the sake of it. Confession: There are many days I’m not actually inspired to practice, but I am committed. And THAT matters. -Sarah Meyer- 2020 VYC Ambassador – Victoria Sarah Meyer...
Love: Medicine of Modern Times

Love: Medicine of Modern Times

When we think of love, we often think of romantic love; a couple leaning in towards one another, luscious reds, chocolate treats, sparkly objects and the hint of tenderness, passion, and intimacy. This is only one of the many flavors of love which include:...
Dancing with the Muse: Living a Creative Life

Dancing with the Muse: Living a Creative Life

“Creativity is defined as the ability to transcend traditional ideas, rules, patterns, relationships or the likes, to create meaningful new ideas, forms, methods, interpretations… etc. It is often synonymous with words such as inventiveness, imagination, innovation,...