Facing the Painful Effects of Tragedy, One Downward Dog at a Time

Facing the Painful Effects of Tragedy, One Downward Dog at a Time

Facing the Painful Effects of Tragedy, One Downward Dog at a Time

This article originally appeared in Mountain Life. “This ring has an arrow on it. It’s pointing forward to remind you to move forward in life. I hope it fits you?” Sasha Pellow, a student in my 30-day Yoga Teacher Training in Pemberton, is handing me gifts on our last...