Yoga Break Classes – Buy One Gift One

Yoga Break Classes – Buy One Gift One

Yoga Break Classes – Buy One Gift One

Enjoy a break from your desk – with movement.Yoga Break classes start Nov 3rd.Buy-One-Gift-OneGrab a friend, transform stiffness and improve body awareness.Explore sitting and standing poses, breathing exercises and muscle activation to help you stay relaxed and...
Tai Chi & Qigong Intro Course

Tai Chi & Qigong Intro Course

Looking for an activity to fight stiffness and stress?Our 6-week Tai Chi & Qigong Intro Course starts Nov 3rd.- Increase strength and mobility- Calm anxiety- Integrate your mind, body and spirit- Join a community, master a disciplineWe are offering virtual and...
Qi Gong and Yin Yoga Spring Workshop

Qi Gong and Yin Yoga Spring Workshop

Join Gabriel Shaw and Nyk Danu- IAYT, C-RTY 1000 For This Free Spring Workshop Combining QiGong and Yin Yoga. An Interactive workshop including Р20 minutes qigong- 30 minutes yoga- 15 minutes Q&A / hang out More Details +...