Not just yoga on the mat, but especially yoga off the mat

Not just yoga on the mat, but especially yoga off the mat

Not just yoga on the mat, but especially yoga off the mat

“Not just yoga on the mat, but especially yoga off the mat”. Listen as Elizabeth tells how she took the lessons from her experience at the Victoria Yoga Conference, and turned those lessons into further questions, research, and findings off the mat....
A student’s practice through empowered teaching

A student’s practice through empowered teaching

Although yoga is my intimate mental, physical and spiritual practice, the learning support through observation, a teacher’s assessment and communication cannot be replicated or replaced. -Elizabeth McIntyre- 2020 VYC Ambassador – Nanaimo Elizabeth has been...