Practical Tips to Ground & Calm your Energy Before Teaching

Practical Tips to Ground & Calm your Energy Before Teaching

Practical Tips to Ground & Calm your Energy Before Teaching

2019 will be my first year presenting as a yoga teacher at the Victoria Yoga Conference. I am beyond excited and honoured to be teaching alongside an incredible group of presenters, however I cannot deny the kaleidoscope of butterflies arising in my belly! It seems...
Fluid: A Yoga Journey

Fluid: A Yoga Journey

I still remember my very first yoga class. I heard that there were these classes you could go to where the room was really hot, it was a good workout, and I would get ripped super quick.  I thought – why not! I definitely loved a good workout. I grabbed a buddy and...
The Study of Yoga: Getting Close to the Source

The Study of Yoga: Getting Close to the Source

Most of us that practice yoga here in the west  have stumbled upon a Vinyasa Yoga class. For me, this practice is what got me hooked on yoga. The intricate sequences, those moments that your body and breath truly become one… the intelligent way of linking...
Ashtanga

Ashtanga

In some ways my story is probably familiar to many yoga students and teachers. In short: physical injury and emotional scars led me to yoga. After nearly two decades of daily practice, the scars are still there – that is just part of life, right? – but my mind and...