What I Didn’t Expect to Learn about Yoga in India

What I Didn’t Expect to Learn about Yoga in India

What I Didn’t Expect to Learn about Yoga in India

  This past November, I travelled to India with a few close friends, it was our first time there and we had no idea what to expect. We started our journey by the Ganges River in Rishikesh at a Yoga Retreat, then made our way through Rajasthan, Varanasi &...
Facing the Painful Effects of Tragedy, One Downward Dog at a Time

Facing the Painful Effects of Tragedy, One Downward Dog at a Time

This article originally appeared in Mountain Life. “This ring has an arrow on it. It’s pointing forward to remind you to move forward in life. I hope it fits you?” Sasha Pellow, a student in my 30-day Yoga Teacher Training in Pemberton, is handing me gifts on our last...
Honouring the Full moon in your Yoga Practice

Honouring the Full moon in your Yoga Practice

A full moon is a beautiful time to spend in reflection; noting what serves you and what does not, setting new sankalpas (heartfelt intentions) and partaking in a slower more meditative lunar yoga practice. Yoga allows us to remove barriers and blockages that we have...