I drink a warm glass of water with lemon , feed my doggies pour a coffee, get ready for the day, jump in the car and on 5.my way to the gym ( where I work) I speak out loud my gratitudes and intentions
What is your evening ritual?
My EVENING RITUAL for winding down includes some more essential oil practices. I add a mix of grounding, calming sleep supportive oils in my diffuser beside my bed about an hour before official bed time. I do my very best to limit my screen time the hour leading to bed time. I make my breakfast for the morning and prepare all of my morning ritual items for a quicker start to my day. Once in bed, I’ll journal for a few minutes and occasionally will read a chapter or so of whichever book I am reading ( currently just finished RISE SISTER RISE by Rebecca Campbell and started THINK AND GROW RICH, by Napoleon Hill. I am obsessed with sleep music through the INSIGHT timer app, and will choose one to fall asleep too.
What are you listening to right now?
Listening to a lot of Jay Shetty and Elena Brower podcasts, and recently had an audio book shared with me on manifesting money and I’ve replayed the 7 hour book 3 times now in a row. “ Get Rich Lucky B&%$” I think it’s just great!!!
Tell us about the book you would recommend over and over again.
If I were to recommend a book, just one…. Oh man that’s a hard question and I funnily enough ask it to people allll the time, would be THE POWER OF NOW- Ekhart Tolle.
After going through a bit of a tough time in her late 20’s, Kyla came to realize that the one thing missing from her life, was her yoga practice . Kyla realized that the last time she felt like herself was when she was practicing yoga. It was then that she realized the power or taking the time to be still, move with your breathe and surrender to each day as it comes. She now practices daily even if only for 5 minutes and even if only child’s pose and meditation. Sharing this with her students is truly the highlight of Kyla’s day. Allowing someone to BE, connect with emotions and self in a Safe space means the world to her.
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Love has the power to dissolve the imaginary lines that make us feel separate from one another. Why are you excited/happy/committed to sharing your wisdom at the 2020 Victoria Yoga Conference?I look forward to the Victoria Yoga Conference every year. I love the...read more