The vision for the Victoria Yoga Conference is to build the yoga community and share connections.Our calendar includes offerings from the community. To add your event, please complete our online form. Please give yourself at least a week before the event to allow our team time to post.
Therapeutic Knee Series
September 15 - October 20$72.00
In this six week series we will practice a sequence of gentle poses designed to nourish and strengthen the knee joint. You will be introduced to the anatomy of the knee joint and then we will explore how deepening the connection of the core/hip muscles to the feet contributes to knee health. Participants will be asked to fill in an intake form.
Students will need a yoga mat, a foam chip block, and a massage ball. A back mitra or pool noodle is recommended. Email firstname.lastname@example.org with any concerns related to obtaining props.