The vision for the Victoria Yoga Conference is to build the yoga community and share connections.Our calendar includes offerings from the community. To add your event, please complete our online form. Please give yourself at least a week before the event to allow our team time to post.
Nourishing Resilience: Simple Self Care for Challenging Times with Natalie Rousseau
November 11 @ 9:00 am - 10:30 amvarious
Let’s gather together to talk about the topic of real-life self-care for these challenging times of global change and uncertainty. In this class, we will explore simple practices of mindfulness and embodiment in order to ground our awareness in the present moment. We will also create space to discuss the ways in which we can nourish resilience by weaving accessible and impactful self-care practices into our daily lives. Please bring a journal, a yoga mat, a cushion, and a blanket.