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Busting Stress with Yoga & Nutrition
January 22, 2017 @ 12:00 pm - 5:00 pm$60
Are you looking to reduce your anxiety and enjoy a breakthrough around your emotional eating? Join best selling author and TV personality Julie Daniluk and 20 + year tantric yoga teacher and councillor Yogi Shambu for this exclusive workshop. It will give you the tools to not only cope but excel at being yourself in the midst of it all. As the new year moves into full swing, spend a day with two inspiring experts who have over 35 years of combined experience. You will leave the day feeling revitalized and filled with a true sense of joy.
• Refresh your capacity to connect with others
• Understand cutting edge nutrition needed to reduce anxiety and boost joy
• Relax physically and mentally
• Enjoy group life coaching that will leave you with a solid tool kit of stress reduction
• Resolve stress and pain
* Techniques include simple meditation & breathing as well as some gentle postures. This workshop is suitable for both for the novice and advanced practitioners. There is a chair version of every posture that is covered to allow for those with limited range of motion.
“Resolve stress and pain from the comfort of your own chair.”
Nutritionist Julie Daniluk RHN hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show. Connect with her @JulieDaniluk on twitter and Instagram. Also jam with her on her website at www.JulieDaniluk.com
Yogi Shambu has been guiding people in the management of stress. performance and crisis for over 25 years. With compassion, humour and experience Yogi Shambu will help you find more of yourself even when life appears the most daunting. Join him on his website atwww.yogishambu.co
DATE & TIME
Sun, January 22, 2017
12:00 PM – 5:00 PM
401 Herald St