Has the pandemic left you starved for the sense of touch and physical connection?
Ayurveda has used “Abhyanga” or oil-massage to cultivate health, love and connection for thousands of years. It is a simple technique that you use on yourself to calm your nervous system, promote deeper sleep, enhance your digestion, and strengthen your immune system. It also builds a loving connection with the self and feels amazing!
I am currently offering 45-minute Abhyanga workshops over zoom.
Workshops are free or by donation to anyone who would like to use this tool for self-healing during the pandemic.
In this workshop you will:
– Learn how to choose the right oil for your body type
– Hands-on practice of the steps for a simple, 15 minute self-massage
– Get tips for starting and maintaining a regular practice
I am a health coach and I teach healthy living based on the guidelines of Ayurveda.