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“Not just yoga on the mat, but especially yoga off the mat”

“Not just yoga on the mat, but especially yoga off the mat”

“Not just yoga on the mat, but especially yoga off the mat”. Listen as Elizabeth tells how she took the lessons from her experience at the Victoria Yoga Conference, and turned those lessons into further questions, research, and findings off the mat....
Goal Setting and Exercise

Goal Setting and Exercise

Cory Sterling is a corporate lawyer and the founder of Yoga Law and Conscious Counsel, practicing law in Vancouver, BC. His unique approach to serving and educating clients is unprecedented in the legal world. Cory has been enjoying yoga since 2012 and attributes his...

August 25th Community Photoshoot!

Join us on August 25th at Gyro Park/ Cadboro Bay for a Community Yoga Photoshoot from 5-7pm. You will be guided through a fun class by Katie Thacker including some awesome group poses. We will have a photographer, Kim Jay, on site capturing this wonderful and diverse...