Goal Setting and Exercise

Goal Setting and Exercise

Goal Setting and Exercise

Cory Sterling is a corporate lawyer and the founder of Yoga Law and Conscious Counsel, practicing law in Vancouver, BC. His unique approach to serving and educating clients is unprecedented in the legal world. Cory has been enjoying yoga since 2012 and attributes his...
5 Ways to Incorporate Essential Oils

5 Ways to Incorporate Essential Oils

    Ritual, self care, and rest are all vital components to any body’s ability to transform. Plant Based Oils can help optimize your overall sense of wellbeing through topical (diluted & absorbed through your skin), aromatic (triggers memory &...
How your Perception is Creating your Life

How your Perception is Creating your Life

Every moment that we live our body is assessing our environment (internal & external) and adjusting our bio-chemistry to create different physical reactions. These can be the fight or flight type of reactions, or subtle emotional cues that leave us feeling...
Overcoming Comparison

Overcoming Comparison

“Her front leg is definitely stronger than mine!” I thought while sneaking a side glance as I stood in warrior 3. Once again, I was checking to see what the bendy lady on the mat beside me was up to. Comparisons rushed my mind as my standing leg wobbled. “Was there a...
Why Yoga?

Why Yoga?

For me, yoga offers a moment of stillness in a life of perpetual motion.  It is about letting go of my roles as instructor, mother, woman, whatever, and slowing down.  It is time to sit with myself.  To allow my responsibilities to temporarily drift away.  In these...
A Practice of Being

A Practice of Being

It’s 630 a.m. before the kids get up, I make my way to the kitchen- turn on the kettle and make that perfect french press. Pour it into one of my favourite kilnhouse mugs (if you don’t know Shannon Butler’s work you MUST check her out) and go sit on the...
A Yogi’s Guide to Sleep

A Yogi’s Guide to Sleep

One of my favourite things about being a yogi is how I have learned how to relax and destress. Life can get pretty crazy at times, and these few tips will help you learn to let go and enjoy a beautiful sleep. Essential Oils:  Using essential oils in your bath,...
5 Ways Yoga Teachers can Co-operate

5 Ways Yoga Teachers can Co-operate

It’s been over 10 years since I completed my first teacher training. We have learned a lot about the human body, both physical and subtle. Names, shapes, approaches, modifications of asana, some philosophy, mantras, the history of Yoga. There was very little spoken...
Practicing Patience

Practicing Patience

Wouldn’t it be nice if some things in life moved a little bit faster? Perhaps when you’re in line at the grocery store or in a long drawn out meeting you find yourself thinking “can we get on with this already?” Well, that was me a few months ago except I wasn’t in a...