Toxic Thoughts are Holding you Back from your Mind-Body Connection

Toxic Thoughts are Holding you Back from your Mind-Body Connection

Toxic Thoughts are Holding you Back from your Mind-Body Connection

How often do you have negative thoughts? Have you ever wondered to what degree your life experiences affect how you think, perceive, feel, react, and respond? Do you notice that your behavior or your defense mechanisms become triggered by certain issues time and time...
Tracey Noseworthy

Tracey Noseworthy

Tracey began her journey fuelled by the inspiration of Shiva Rea twelve years ago, and has since studied with many teachers around the world dedicated to the practice and sharing of yoga as a way of life. Tracey’s teachings blend the traditional Eastern philosophy and...
Farah Nazarali

Farah Nazarali

Farah Nazarali has been teaching yoga for over 10 years, and is known for her ability to communicate with clarity, confidence, and compassion. She completed Compassionate Communication Level I and is currently enrolled in the Conflict Resolution Certificate Program at...
Goal Setting and Exercise

Goal Setting and Exercise

Cory Sterling is a corporate lawyer and the founder of Yoga Law and Conscious Counsel, practicing law in Vancouver, BC. His unique approach to serving and educating clients is unprecedented in the legal world. Cory has been enjoying yoga since 2012 and attributes his...
5 Ways to Incorporate Essential Oils

5 Ways to Incorporate Essential Oils

    Ritual, self care, and rest are all vital components to any body’s ability to transform. Plant Based Oils can help optimize your overall sense of wellbeing through topical (diluted & absorbed through your skin), aromatic (triggers memory & emotion...
How your Perception is Creating your Life

How your Perception is Creating your Life

Every moment that we live our body is assessing our environment (internal & external) and adjusting our bio-chemistry to create different physical reactions. These can be the fight or flight type of reactions, or subtle emotional cues that leave us feeling...
Overcoming Comparison

Overcoming Comparison

“Her front leg is definitely stronger than mine!” I thought while sneaking a side glance as I stood in warrior 3. Once again, I was checking to see what the bendy lady on the mat beside me was up to. Comparisons rushed my mind as my standing leg wobbled. “Was there a...