Goal Setting and Exercise

Goal Setting and Exercise

Goal Setting and Exercise

Cory Sterling is a corporate lawyer and the founder of Yoga Law and Conscious Counsel, practicing law in Vancouver, BC. His unique approach to serving and educating clients is unprecedented in the legal world. Cory has been enjoying yoga since 2012 and attributes his...
Teacher Feature: Emily Deslaurier

Teacher Feature: Emily Deslaurier

What do you like most about the Victoria Yoga Conference? What I like most about the Victoria Yoga Conference is the wide variety of high quality offerings. In one day I can explore aromatherapy, ancient mythology, creative vinyasa classes annnnd the business of yoga....
The Practice of Yoga Nidra

The Practice of Yoga Nidra

Yoga Nidra came to me in one of my teacher trainings a few years ago. I was (and am) a very driven yogi, who loves to explore, push and go further, so it was a huge surprise to me to find so much satisfaction from such a “slow” practice. Yoga Nidra is an...
Teacher Feature: Dr. Alexina Mehta

Teacher Feature: Dr. Alexina Mehta

What do you like most about the Victoria Yoga Conference? The joyful, warm energy and intention to create a fun and blissful weekend.   What or who inspires you?   The music, dance, art, healing and spirituality of India. I happen to be from India, so that works!...

Setting Intentions

  As I was driving home today I was reflecting a lot about the end of 2016 and all the tribulations, rejoices, and memories created each year.  I don’t set resolutions for each new year, as our goals shouldn’t be something to stress out over and I don’t like to...