I drink a warm glass of water with lemon , feed my doggies pour a coffee, get ready for the day, jump in the car and on 5.my way to the gym ( where I work) I speak out loud my gratitudes and intentions
What is your evening ritual?
My EVENING RITUAL for winding down includes some more essential oil practices. I add a mix of grounding, calming sleep supportive oils in my diffuser beside my bed about an hour before official bed time. I do my very best to limit my screen time the hour leading to bed time. I make my breakfast for the morning and prepare all of my morning ritual items for a quicker start to my day. Once in bed, I’ll journal for a few minutes and occasionally will read a chapter or so of whichever book I am reading ( currently just finished RISE SISTER RISE by Rebecca Campbell and started THINK AND GROW RICH, by Napoleon Hill. I am obsessed with sleep music through the INSIGHT timer app, and will choose one to fall asleep too.
What are you listening to right now?
Listening to a lot of Jay Shetty and Elena Brower podcasts, and recently had an audio book shared with me on manifesting money and I’ve replayed the 7 hour book 3 times now in a row. “ Get Rich Lucky B&%$” I think it’s just great!!!
Tell us about the book you would recommend over and over again.
If I were to recommend a book, just one…. Oh man that’s a hard question and I funnily enough ask it to people allll the time, would be THE POWER OF NOW- Ekhart Tolle.

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