May 222013
 

Will’s interview before the conference (January 2013)

We caught up with Will in May 2013, four months later…

Will Blunderfield believes that through a regular practice of yoga and music, self-expression will become easier and there will be more joy in each moment lived. Will was one of our presenters at the 2013 Victoria Yoga Conference and has nothing but exceptionally positive things to say about his experience. Flying into our beautiful city on a Harbour Air Floatplane, Will was searching for nature, community and silence in his experience here at VYC. After partaking in the entire weekend, Will says he received a sense of connection and support, allowing him to further live his dreams and centre himself in a deeper way than was previously possible.

Will described VYC as having a very welcoming energy, being a completely non-judgemental space and as a place to foster the principle of being yourself.  VYC is at the top of Will’s list of conferences he has presented at, and he has been across the entire globe!

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Will Blunderfield performing at the 2013 Victoria Yoga Conference

When asked what the Victoria yoga community received from hosting this conference, Will was quick to express “more freedom to be themselves”.  He got to watch the entire group come together with their walls and guards up, then witness individuals personally lower them in front of hundreds of people they had never met before as the space gave them permission to live their truth. “When people see others doing awesome things, they are more likely to believe they too can do awesome things, in their own way.”

Considering participating or presenting at the 2014 Victoria Yoga Conference? Here is Will’s advice:

DO IT. it’s great people, a great venue, a great message to get across and the woman who runs it is just great!

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Click here to apply to be a presenter at the Victoria Yoga Conference

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 Will Blunderfield is a yogi and award winning musician whose debut album HALLELUJAH made its debut at #1 on the iTunes Top 100 World chart. He has garnered an international following from his music and teachings and has been featured in numerous yoga and spiritually based media including Yoga Journal, Yoga Journal Japan, Yoga International, Sirius XM, and the Canadian Press. He’s the Ultimate Wellness and Yoga expert for JoyTV’s Life & Style with Zara and has been a featured guest on Hay House Radio alongside teachers from The Secret. With an aim to create something modern and new, Will’s sound is a unique collision of rock opera, devotional Kirtan chant and pop music. Will weaves spoken word with traditional Indian instruments including the harmonium. “For me it’s about getting more people exposed to yoga through the universality of pop music!!” Inspired by the encouragement and love of his yoga students, Will’s intention is to touch and open hearts through yoga, Kirtan and pop music and to empower others on their path.   willblunderfield.com

Feb 012013
 

Guest post by Kathryn Kusyszyn

Chiropractor: You’ve got scoliosis.
Me: What’s that?
Chiropractor: It’s a curvature of the spine.
Me: Huh?
Chiropractor: It’s quite common. Don’t worry, yours is quite small.
Me: ???

This is how, at 18 years of age, I found out I had scoliosis. I went to the chiropractor after hurting my neck in a trampoline accident. After the treatment, my neck felt better but I was very confused about this scoliosis. What was it exactly? Could it explain my chronic lower back pain?

Soon afterwards, I discovered hatha yoga classes. While I didn’t connect with the meditation part of the class, I enjoyed the stretching and especially the relaxation at the end.

Image via PowerofMovement.ca

During university I basically forgot about yoga with all the intellectual stimulation and new people I was meeting, so I rarely exercised except for riding my bike and some aquafit in the pool for stress relief during exams. Upon graduation, I travelled and worked abroad and certainly gave my body a few challenges. Fortunately I wound up working down the road from an Ashtanga Yoga Studio and it became my home away from home. Continue reading »

Feb 012013
 

As anyone who practices yoga knows, 90% of the effort lies in showing up. But for yoga teachers, filling a room with students requires more than the ability to lead a beautiful practice — teachers also need to be able to get the word out and run a business. Even those with a regular teaching schedule at a popular studio still need to think of themselves as a business, yet business and marketing skills aren’t often taught as part of yoga teacher trainings.

That’s why we’re so excited for The Business of Yoga workshop that Chris Brandt is putting on this Saturday from 2:45-4pm as part of the Victoria Yoga Conference.

Yoga teachers are working really hard to pay their rent, often teaching at multiple studios in a day, while creating and marketing workshops and retreats. Do you know how to fill your classes? Do you know how to sell out your workshops and retreats?
Chris BrandtIn addition to being a yoga teacher and meditiation instructor, Chris has an extensive business background. He is also the Executive Director of Music Heals, the department head and instructor of the Music Business program at BCIT, a workshop leader for Yoga Business at Prana Yoga Teacher College, and the founder of ContactYoga.ca.
Continue reading »
Jan 312013
 
Photo by Heather Pennell  (www.fieldsofheather.ca)

Photo by Heather Pennell
(www.fieldsofheather.ca)

Last night’s DESIRE and Expect a Miracle event at the Jewel Ballroom in Vancouver was a huge success! Our vibrant guest speakers, Gabrielle Bernstein and Danielle LaPorte, were a hit with the audience, elevating our energies and attitudes, while at the same time grounding us and leaving us with peaceful smiles as our heads hit the pillow.

In May 2012, our conference organizer, Carolyne Taylor, had a vision that Danielle LaPorte would come to Victoria, BC. Not long after, Danielle came to the island and helped Carolyne raise $10,000 for Bridges for Women. When Carolyne had a another vision from a coffee shop that Gabby Bernstein would open the Victoria Yoga Conference, Carolyne had no idea how seamlessly this second miracle would manifest.

The DESIRE and Expect a Miracle night was, without a doubt, an experience that caused spiritual and profound shifts in the hearts and minds of the event’s 400 attendees. The evening commenced with inspirational talks by Gabrielle and Danielle, followed by their witty spiritual and entrepreneurial banter before leading into a Q&A session.

We’re looking forward to another night with these amazing women in Victoria on Friday, but until then, we’ll be smiling at the love that’s flooding in on Twitter!

Photo by Jane Victoria King

Photo by Jane Victoria King

Continue reading »

Jan 292013
 
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Will is a yogi and award winning musician whose debut album HALLELUJAH (Nettwerk Music Group / Nutone Records) made its debut at #1 on the iTunes Top 100 World chart. He has garnered an international following from his music and teachings and has been featured in numerous yoga and spiritually-based media including Yoga Journal, Yoga Journal Japan, Yoga International, Sirius XM, and the Canadian Press. He’s the Ultimate Wellness and Yoga expert for JoyTV’s Life & Style with Zara and has been a featured guest on Hay House Radio alongside teachers from The Secret.

With an aim to create something modern and new, Will’s sound is a unique collision of rock opera, devotional Kirtan chant and pop music. Will weaves spoken word with traditional Indian instruments including the harmonium.

“For me it’s about getting more people exposed to yoga through the universality of pop music!!”

He is currently working on new music with producer Brian West (U2, Nelly Furtado, K’Naan, Savage Garden) and a radio release of his duet with multi-platinum artist Bif Naked with proceeds to the Canadian Breast Cancer Foundation.

“The music I write is designed to connect, designed to heal… I wrote this album for people who struggle with insecurity, shame, and self-image issues. It’s about using chant music to bring us into this surreal place of it’s enough, I’m enough. I’m ok.”

Inspired by the encouragement and love of his yoga students, Will Blunderfield’s intention is to touch and open hearts through yoga, Kirtan and pop music and to empower others on their path.

Will’s Life Mission: Joy to millions.

Will studied under Dan Clement, Eoin Finn, Bernie Clark, Wade Morissette, and others at VSBM (Yoga Alliance certified). He has equity status with Actors Equity Association (AEA) and holds degrees in Psychology and Voice from the University of British Columbia (UBC) and American Musical & Dramatic Academy (AMDA).

Jan 292013
 
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Guest post by Caron Somers

We hear about miracles during Christmas time, people exclaim it out loud when they find a parking spot at a crowded mall or find a shorter check out line. Everyone talks about miracles joyfully and with even a little expectation – its fine to talk about miracles leading up to December 25th. We all laugh, think about buying lottery tickets and move on with their lives.

Until that moment when you need your miracle. When you need everything to align in perfect unison and you need that thing to happen, to work out and just to be ok.

I need that miracle, I need the body that I’ve ignored for years to suddenly sit up straight and pay attention to me and do exactly what I want it to do. And I want it done now. Please and thank you.

For the past 18 months I’ve needed my body to heal itself and I thought I was giving it everything it needed. Doctors, specialists, healers have been consulted and initial visits are filled with hope and expectations and gradually with averted eyes and lowered voices they admit their treatments didn’t work. So I gave up and thought I’d just have to live with this ‘thing’. Until a dear old lady told me her story and I thought it just might be time to try something new. So I made yet another appointment with yet another doctor and sat and waited. And this doctor was different, he taught me that not only can my body heal itself, it actually will.

But yesterday, after a first treatment didn’t hold and I was back for a second treatment, I sat in the ‘after care room’ relaxing on a comfortable chair, sitting alone in a quiet, dark room and started crying. Because I felt like my body didn’t want to heal itself and despite my willing for it to heal, why wasn’t it listening? And on the wall in front of me in giant letters was a quote that said healing isn’t an event, it’s a process. And I started thinking, ‘what if this treatment plan does help cure my body – am I ready for that’? And with stark honesty, I realized I wasn’t ready to be healed.

For 18 months I have carried this illness inside of me, convinced that it was my fault that all the other treatments didn’t work. All the green juices, vitamins, special diets, months of acupuncture did nothing, all because I wasn’t good enough. And scarier still, this illness has become comfortable for me now, its like wearing a heavy, wool coat in the rain – sure it’s heavy and it stinks like a wet dog – but its comfy, I am used to wearing it and I’ve grown to like it.

And its made me lazy, its become a crutch and the one thing I blame all the time. “Well, if I didn’t have this neuralgia I’d be able to hike more, eat better, write more, be a better friend” and on and on it goes. I have parked myself down on the recliner and given up on life thinking that this is as good as it gets. Expectations were lowered and hope was barely tolerated anymore. And that reality scared me, that I was settling and not reaching for the stars anymore. I was content to languish away into old age and let the young take centre stage. Figured my opinion didn’t matter anymore, nobody cared and I’d just keep walking in the cold, rain with my old wool coat all alone.

So writing about this and being transparent with you is one step in a better direction for me. And I am being more tender and kinder to myself, not feeling like I have to always be in control, or be the leader, or have the right answer. And throughout the day I keep telling myself that I am healing and slowly my depleted hope is starting to replenish, because there are still stars on my horizon that I want to reach for.

So wherever you are on your journey, remember that what we hope for and long for are often a process. Sometimes a slow, grueling, winding road kind of process. But if we rush it, we’ll miss meeting new friends and sharing our stories with each other. We’re in this together, we’re a community and let’s not give up but continue to keep taking the next step forward, no matter how small it is. And as I learned from the locals, walking the tiny country roads in Fiji so many years ago, Namaste dear friend, Namaste.

Jan 232013
 
Tracy_Boyd

Guest blog post by Kathryn Kusyszyn

For her 40th birthday, her family gave Tracy Boyd a weekend yoga getaway to the Salt Spring Centre of Yoga. As she was leaving, one of the senior community members said, “You know, we have a teacher training program here and I think you’d be great.” Fast forward to 2013; Tracy is now entering her eighth year as a Faculty member of that teacher training program. She also teaches private, corporate and small group classes in Victoria. From her personal experience of anxiety relief through yoga and meditation, Tracy is passionate about sharing the therapeutic applications of the practice. Qualified to teach yoga for cancer, yoga for depression and yoga for addiction recovery, this spring Tracy deepens her studies on Yoga for Cancer at The Kripalu Yoga Centre. Yoga for caregivers, yoga for the deaf and hard of hearing, and prenatal yoga are also on her roster. I caught up with her between classes to find out about her offering at the Victoria Yoga Conference.

“Yoga gave me the opportunity to have a different relationship with myself. In order to find out who we are, we need to know who we are not. This all levels class will include guided contemplation, visualization, yoga asana and breath work.  Moving from the known to the edge of the unknown, we will place what we believe to be ourselves on “the shelf”, thereby making space for our true nature, or “True Self” as it’s called in yoga.”

Here’s what one of Tracy’s students had to say about the experience:

“So deep, so supported, so safe and so sacred. ..with each repetition of movement you encouraged us to honour a part of our self…and then to gently place it aside. Each flow going deeper into my core being and finding a release from the holding (sometimes clinging) to my sense of identity. You gave us permission to let go, to really, truly and fully let go. The love and real care you bring to the mat is a unique gift. You are a heartfelt spirit guide with the strength and presence to hold a room of thirty people, each on their own deep and difficult journey to the Self. How remarkable, and how precious! I am so grateful.”

That one weekend birthday trip led Tracy on a journey of self-discovery, teaching and sharing the benefits of yoga with others. In her words, “In these times, we talk about peace and expect that it’s going to come from outside. For me, the practice is about creating peace from the inside. Teaching gives me an opportunity to create an environment for people to come and make that commitment to themselves. During the class, there’s a group of people practicing peace and perhaps they take that with them into their daily lives.

Tracy’s class “Shelf Yourself” is on Sat. Feb. 2nd 4:15 to 5:30 pm

To register, go to www.victoriayogaconference.com

To contact Tracy, email: tracy@dancinglotus.com, web: www.dancinglotusyoga.com

Kathryn Kusyszyn is a yogi, bodyworker and health coach in Victoria BC. Her passion is supporting people accessing and acting on their inner wisdom to create a life they love. Kathryn teaches Yoga for Scoliosis and is the author of the upcoming book: Finding Centre: A Yoga for Scoliosis Companion Manual.  www.yogakat.ca

Jan 182013
 
tinysip

 Guest post by Lindsay Rose

I hear so much in the way of “Go for the Gusto!”, “Dream Big”, “Go Big or Go Home”. While this concept has it’s place occasionally in our lives, I believe in “Practicing Small”.

I believe in slowing down and enjoying every single small step along the way.

I believe in having gratitude for the small things in life.

I believe in starting small to accomplish something grand.

I believe a small pebble thrown into water can have a long lasting ripple effect.

I believe in committing to one small step that is a stepping stone along our journey. When you take many of these little steps, it propels you forward to a very beautiful place, to a place of wellness.

You can easily apply the Art of Practicing Small to your health and wellness:



  • Drink 1 extra glass of water when you wake up in the morning.
  • Dance around your living room to 1 song each day.
  • Say an affirmation like “I am Loved, Needed and Valued” for 30 seconds.
  • Compliment a stranger once a week.
  • Take in 3 long, slow, deep breaths.
  • Read a paragraph from a spiritual book.

These are just a few examples of the art of practicing small. When done on a regular basis these small acts can positively influence your body, mind and spirit.

Yoga is a rewarding practice on so many levels, but to a beginner it can be daunting. From thinking I need to practice every single day intensively in order to get the poses right to seeing the pros winding their bodies into these elastic pretzel shapes can be very intimidating to someone who can barely even touch their toes.

I believe the simple act of showing up for your practice, whether it be at a studio or in your living room, is a huge statement to yourself saying that ‘I am worthy of this time to take care of me‘. This act of just showing up is a small (but in it’s own way, really HUGE) step.

Here are small additions you can add to your yoga practice:



  • Have an acute awareness of your inhalation and exhalation as you move through poses. Make it about the breath, not the shape of your pose.
  • 

Focus purely on the breath for 1 whole sun salutation.
  • Hum an ‘Ommmmmm‘ before you start your practice, to help raise your vibration.
  • Hold gratitude in your heart and mind at the end of your practice.
    (In the words of Liz Zdunich of Namaste Inspired Athletics: “Express gratitude for the amazing body that just allowed you to play for the last hour.”)
  • Spend an extra 2 minutes in Savasana, knowing you are gifting yourself an extra 2 minutes of “Me Time” in your life.
  • Learn 1 new pose (or return to an old favourite you might have forgotten.)
  • Expand your repertoire: Read about a different style of yoga you normally wouldn’t practice.
  • 
Affirm to yourself: “I am doing the best I can, and that IS enough”.

For a beginner, these small steps may never ever lead you do an upside down pretzel pose… but they will lead you to a place where you will find a moment of peace in each step you do take, that you can savor and enjoy as long as you are there.

So practice the small steps in life, they do make a difference.

 

   This blog post comes to you from Lindsay Rose Turner of Lindsay Rose Holistic Health
~ Lindsay Rose is a Certified Holistic Health Practitioner, Intuitive Energy Healer and workshop & retreat leader who believes in Whole Health for your Whole Life. She specializes in helping you to relieve pain, reduce stress and move forward in life. Her passion thrives when in the kitchen, craft room, out in nature or surrounded by spiritual teachings. Head over to her website to download many F.R.E.E. goodies like Health Guides, Affirmation Cards, Posters and “Victoria’s Top 10 Health Spots” E-Guide: http://www.LindsayRoseHolisticHealth.com


Be sure to pop into the Treatment Room at the Victoria Yoga Conference for a complimentary chair massage by Lindsay Rose or her partner Eric!

Jan 162013
 
Handsworth Grad 1992

I have recently had the pleasure of attending my 20-year high school reunion. And I do say “pleasure” without a whisper of irony. I was genuinely curious to find out how my classmates had evolved since being liberated from the insular microcosm that defines the high school experience.

The age of teen-hood is arguably the most conflicted of all the chapters in our life story.  I was no exception. Struggling to define myself as an individual, I was at my most vulnerable yet also the most intrepid. I was typically sullen yet fueled by bravado. I was driven by a passion to right the injustices of the world, but succumbed often to self-centeredness. I followed the lead Continue reading »