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What I Didn’t Expect to Learn about Yoga in India

What I Didn’t Expect to Learn about Yoga in India

  This past November, I travelled to India with a few close friends, it was our first time there and we had no idea what to expect. We started our journey by the Ganges River in Rishikesh at a Yoga Retreat, then made our way through Rajasthan, Varanasi & Delhi...
What’s the Story Behind Kombucha?

What’s the Story Behind Kombucha?

How to make it and why to drink it! Hey everyone! My name’s Emily Albert and I have the pleasure this year of being an ambassador for the Victoria Yoga Conference. ☺ A big part of yoga, for me, is a source of mental and physical health. Living yoga represents what I...

Turmeric Golden Milk | The Yummy Solution for just about everything!

Turmeric has long been used as a powerful anti-inflammatory, disease prevention, and cure for many ailments in both Chinese and Indian medicine. Turmeric is rich in dietary fiber, iron, potassium, magnesium and vitamin B6. It provides a wide range of health benefits...
Orange Protein Power Smoothie

Orange Protein Power Smoothie

Guest Post by Lindsay Rose As I anticipate all the ahhh-mazing conferences that are coming up both locally and globally, a rush of excitement ripples through me as I think of all the information, inspiration and goodness I always end up gaining. For me, the focus of...