This conference is for everyone – all ages, abilities, genders.
From February 15 to 18, 2019 people gather from all over Canada and the USA to be inspired, build community, practice yoga and learn from our esteemed teachers, each others and from their best teacher, themselves. Keep to to date and subscribe to our newsletter below!
A guest blog post by Denise Darby, VYC Ambassador 2019 Have you every thought or heard someone say that they “aren’t flexible enough to do yoga”, “aren’t the yoga type”, or are “too old for yoga”? As a yoga instructor, I hear this all of the time. Don’t get me wrong,...read more
A guest blog post by Chantelle Shah-Poulin With a full breath into my being, I sit. A long Inhale, the spacious pause, a deeper exhale, a witness to the exchange of pure life force energy within me.....beautiful, powerful prana. Do I have a yoga body? Is this even a...read more
Yoga is you. Yoga is your own sacred practice. Everything you experience within your yoga is your gift from the Universe. The intricate little thoughts that float through your mind. The gentle shaking you feel in your body as you balance in a posture. The intimate...read more
Yoga is connection.